How selective perception and cognitive dissonance attribute to low self-esteem Often when mental health is discussed, the concept of self-esteem is also part of the conversation and for good reason.  The vast majority of articles published on self-esteem argue that high self-esteem is positively correlated with psychological well-being. However, we don’t need a research article… […]

When does trying to do your best become problematic? Whether we are talking about young students in academics or professionals in burgeoning careers, high achieving people often self-identify as perfectionists. There is a blurry line that separates unhealthy perfectionism from striving for excellence. These are the top 5 ways you can spot unhealthy perfectionism in… […]