Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

How to create an anxiety/panic attack self-help plan

How to create an anxiety/panic attack self-help plan

Anxiety can be a debilitating experience, especially when it leads to a panic attack. Panic attacks can be scary and overwhelming, and if you’ve experienced one, you know how important it is to have some tools in your toolbox ready to manage it and get yourself through it. The good news is that there are… […]

Supporting a loved one in recovery during the holiday

Supporting a loved one in recovery during the holiday

Holidays can be a time of high stress: routines are disrupted, extended family is often together, and there can be heightened expectations about socializing during and after big meals. This holiday season, we want to provide resources to all people who are supporting their loved ones through eating disorder recovery. It’s not just those going… […]

Setting yourself up for success during the holiday season

Setting yourself up for success during the holiday season

Written by Amanda Turco, Therapist The holidays are fast approaching, which comes with both excitement and for many, some (or a lot of) anxiety. Holidays are centered around food, celebration, and family and friends. For those struggling, it can also be a time centered around a change in routine, triggers, and intrusive thoughts. You may… […]

Magical Thinking OCD

Magical Thinking OCD

Written by Paulina Syracuse, Advanced Doctoral Extern Scene 1: You’re taking a walk with your loved one when, all of the sudden, you have a thought of your loved one getting into an accident and dying. Your anxiety and fear spikes at the thought and possibility of this terrible event occurring. To reduce this anxiety,… […]

Trusting yourself in Cognitive Behavioral Therapy

Trusting yourself in Cognitive Behavioral Therapy

Written by Amanda Turco, Therapist Our practice uses Cognitive Behavioral Therapy (CBT), an evidenced based model of treatment that has been studied and proven to be effective in treating many mental health diagnoses. With the mindset that therapy should not be a forever thing, we want to provide you with the skills you need to… […]









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