Written by Amanda Turco, LPC Boundaries can be so challenging, whether you’re 15 or 75! Recently, I have been having a lot of conversations with my clients about feelings of burnout and the importance of setting boundaries. Whether it is a more stress- free time of year or wildly busy, we often neglect our own… […]

Written by Amanda Turco, LPC It’s almost the new year, which means many of us are thinking about resolutions, you know, the ones that often fizzle by February. There’s a variety of reasons why New Year’s Resolutions don’t stick for most people. One of these is that we set goals based on what others might… […]

Written by Amanda Turco, Licensed Therapist. With summer approaching comes increased social pressure to exercise and change eating habits to obtain an “ideal” body image (bikini body ready, skinny for summer) in “preparation” for these warmer months. For children who struggle with eating disorders or body dysmorphia, this time of year can be particularly challenging.… […]