Articles and Resources – Page 2 – Center For Hope & Health

Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Articles and Resources Books Eating Disorder Books “Brave Girl Eating: A Family’s Struggle with Anorexia” by Harriet Brown “Life Without Ed” by Jenni Schaefer “Overcoming Binge Eating” by Christopher Fairburn “Help Your Teenager Beat an Eating Disorder, Second Edition” by Daniel Le Grange and James L. Sherley, MD. Ph.D. “My Kid Is Back: Empowering Parents to Beat Anorexia…

Managing Thanksgiving: A Practical Guide for Recovery

Written by Amanda Turco, LPC Thanksgiving can be a wonderful day spending time with loved ones, taking time off work, making gratitude lists, and eating beloved comfort foods. It can also offer a plethora of challenges for people who are in eating disorder recovery. Shifts in routine, a day-long focus on different foods than you… […]

Breaking the Cycle: Empowering Parents to Tackle Childhood Anxiety and OCD with SPACE Treatment

Written by Amanda Turco, LPC Childhood anxiety and OCD are more prevalent than many realize. According to recent studies, approximately 7.1% of children aged 3-17 years in the United States have diagnosed anxiety, while 1-3% are affected by OCD (CDC). These conditions can be overwhelming for children, as they struggle to understand and manage their… […]

Managing your eating disorder recovery as an athlete

Written by Dr. Alyssa Hertz Close your eyes and picture an athlete. What comes to mind? If you pictured a person with a nearly perfect physique, you are not alone. Keeping that image in your mind, how do you think those athletes achieved their “athletic figure?” If you said through rigorous training, exercise, and a… […]

Breaking the Period Taboo: Navigating Hormones, Mental Health, and Self-Compassion

Written by Dr. Julie Thompson Let’s talk periods. My clients are mostly teen girls and young women, so this topic comes up quite a lot. Not only is it helpful to explore connections between menstrual cycles, hormones, and mental health, it also breaks down the taboo some may feel comes with discussing their monthly guest.… […]

Learning Boundaries: Navigating Burnout and Prioritizing Self-Care at Every Age

Written by Amanda Turco, LPC Boundaries can be so challenging, whether you’re 15 or 75! Recently, I have been having a lot of conversations with my clients about feelings of burnout and the importance of setting boundaries. Whether it is a more stress- free time of year or wildly busy, we often neglect our own… […]

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